By Nicole M. Avena Ph.D.
A foodstuff dependancy professional finds definitive facts that sugar is addictive, and offers the 1st science-based plan to chop out the sugar, cease the cravings that reason so much diets to ultimately fail, and lose weight--permanently.
Most diets paintings for a while...but there frequently comes some degree while the dieter cannot preserve the stern nutritional adjustments required to lose extra kilos or continue the burden off. Why? simply because cravings take over and, as with cigarettes or medicines, the pull turns into too powerful to withstand. In Why Diets Fail, Dr. Nicole M. Avena explains that sugar habit underlies these cravings and stocks a innovative plan for going sugar-free and sticking to the vitamin in the course of the make-or-break withdrawal interval. Dr. Avena's easy-to-use sugar desk expresses the volume of sugar in six hundred+ universal meals so dieters be aware of accurately what to consume and what to prevent, and co-author John Talbott stocks his own tale (and suggestions for fulfillment) approximately quitting sugar and wasting 50 kilos with his cravings for nicotine and alcohol.
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Extra info for Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy
But we aren’t addicted to drugs; we are addicted to high-calorie, high-sugar foods. First, she said there was nothing in my conjectures about sugar’s addictiveness that was counter to any research she knew of. Second, she told me about all of the different ways that she has been testing the hypothesis that sugar could be addictive in the lab. Her research group has conducted a series of experiments with lab rats, and the results suggested that when rats voluntarily ate excessive amounts of sugars, they began, in many ways, to resemble addicts.
Studies suggest that people who are clinically addicted to food can be found among people who are overweight, obese, or normal weight, so addiction to food is not necessarily something that is exclusive to obesity. People with disrupted eating patterns, such as binge eating disorder, may also meet the criteria for addiction to food. However, another important group that may be affected by the addictive nature of food is made up of those at risk for becoming addicted—and that group includes almost all of us.
Talbott I would like to thank all of my colleagues and collaborators for their research as well as the valuable information that they have produced in the fields of nutrition, neuroscience, and addiction. There are too many of you to name, but I value each of your unique contributions to our field. I would like to thank Bart Hoebel for his mentorship and friendship, and for getting me involved and excited about appetite research. I would also like to thank Susan Murray for her invaluable efforts assisting with the research, organization, and development of this book.
Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy by Nicole M. Avena Ph.D.