By Heather K. Jones
Finish the cycle of unsuccessful eating regimen and phone an healthy eating plan that works for you.Do you recognize what’s retaining you from attaining–and maintaining–your excellent weight? it is not your metabolism, your genes, or your love of pasta. in truth, you just can’t prevail at a weight-loss procedure in the event that your personal character doesn't “sync up” with it. And if you can’t switch your character, you could switch your weight reduction process. How? locate your nutrition Type.With a quick, uncomplicated Quiz in response to the Myers-Briggs style Indicator® (MBTI®), the world’s such a lot depended on and primary character style review, you could fit your character to at least one or extra of the 4 vitamin kinds: the vitamin Planner, vitamin participant, the nutrition Feeler, and the nutrition philosopher. Then, learn:• How your character impacts how you consume and workout• recommendations that would give you the results you want, together with fit consuming recommendations and quickly advice• the fundamentals of nutrients and vitamin, that includes universal calorie “pitfalls” to prevent• tips on how to benefit from your personality’s detailed strengths to shed weight and retain it off—for goodNo topic what percentage diets you’ve attempted, What’s Your nutrition sort? will be just right for you. With a clean writing kind and options for even the busiest of ladies, plus urged titles, and straightforward directions on how one can create your personal, personalized consuming software, What’s Your vitamin style? is your new ally within the weightloss conflict. this can be the one booklet you will discover that's helpful, complete, potent and in addition enjoyable to learn. So get off the eating regimen treadmill and discover a nutrition and fit consuming answer that matches you—for lifestyles. stopover at www.mydiettype.com to take the quiz at no cost!
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Additional resources for What's Your Diet Type?: Use the Power of Your Personality to Discover Your Best Way to Lose Weight
As you read through the following four categories of different preferences and pick the preference you feel most reflects you, be sure to pick the characteristics you really do have, as opposed to the ones you want to have, or think you should have. Remember: no preference is better or worse than another, so just choose the one that describes you the best. An important note: If you already know your four-letter MBTI® code, simply turn and find your Diet Type. DON’T BOX ME IN! As you take the test, keep in mind that the personality theory is not about labeling or limiting individuals.
This book is just the partner you need on your journey towards good eating and healthy living habits—habits that work in sync with the unique individual that you are. You are what you eat, but you hold the power to decide how you eat, too. OTTO KROEGER Fairfax, VA, 2008 Introductions Heather’s Story: A Diet Player Before we take a closer look at who you are, what your goals are, and how we will make reaching those goals a part of your life, I’ll tell you a little about myself. I am a registered dietitian, health advocate, weight loss counselor, nutrition writer, and freelance health journalist who has spent the last decade assisting people who struggle with weight management and food issues.
For me, this was the additional power of Diet Types—that I wouldn’t have to struggle through this alone, and that I can benefit from the wisdom of those that have gone before me—and so it is for you too. With the tools and insights I had learned from personality typing, maintaining my ideal weight became less of a struggle and instead felt more like a “project” I managed on a daily basis. Instead of weight control feeling like struggling to catch the last gasp of air on a sinking ship, it became more like balancing a checkbook—making sure that everything was in order and balanced at the end of the day.
What's Your Diet Type?: Use the Power of Your Personality to Discover Your Best Way to Lose Weight by Heather K. Jones