Weight Watchers's Weight Watchers Family Power: 5 Simple Rules for a PDF

By Weight Watchers

ISBN-10: 0471771023

ISBN-13: 9780471771029

This publication supply functional suggestion on the way to have a fit weight relatives. With teenagers being obese at an expanding quantity every year this publication will be learn by way of all mom and dad and the thoughts placed into perform. university directors have to learn it in addition to allow them to comprehend why school's must have a actual schooling application.

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Additional info for Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home

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What are the good things about not changing? • What would it be like to make the changes? • What would need to happen to make it a higher priority than it is now? ”—that is, naming the goal or actions. Goals can be small and simple as long as they are achievable and measurable. Parents often ask . . Should everyone in the family have the same goals? While the big goals should be shared by all family members, there may be different action steps. This is particularly true if there are older kids in the house.

Treats can and should be a routine part of daily life. qxd 10/20/05 11:58 AM Page 45 THE 5 SIMPLE RULES 45 idea to use treats as a reward or to take them away as a punishment. Research shows that rewarding or punishing with treats makes them more desirable to kids. Living in a healthy-weight home teaches children that treats are a special but regular part of eating. The exact definition of what constitutes a treat is very individual. Food likes and dislikes are personal and are shaped by age, personality, mood, genetics, and other factors.

Bringing a high BMI down into the healthy range is also important. Beyond health issues, there are also avoidable social and financial consequences to being an overweight teen. While sobering, these findings should not be discouraging. Children have a distinct advantage over adults when it comes to weight management. They need more calories as they grow, so it is simpler to make small changes in eating and activity patterns that can have a big impact on their body weight. Moreover, children who learn the principles of a healthy-weight lifestyle are likely to apply them to their adult lives, leaving them with the legacy of a healthy weight.

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Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home by Weight Watchers

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