New PDF release: Weight Loss for Food Lovers

By George Blair-West

ISBN-10: 0977516016

ISBN-13: 9780977516018

ISBN-10: 1435647661

ISBN-13: 9781435647664

It isn't what is on your mouth - yet what is on your mind...the query isn't really what to consume? obese humans be aware of they need to devour! the true questions are the whys': Why do not we consume what we must always? Why will we devour what we can not? And why will we sabotage our fit consuming plans? This ground-breaking publication explains in attention-grabbing yet basic phrases why so much dieters fail at, or truly sabotage, their weight reduction plans. 3 key purposes are: a deep love of meals; rebelling opposed to over the top deprivation; and, there are advantages to being obese. it is not that folks fail diets, it is that diets fail humans. and fogeys are failing their youngsters - one of many maximum presents we will be able to supply them is the behavior of fit consuming in order that as adults this comes evidently. this isn't one other 'diet publication' - there are not any menus, calorie charts or workout courses - however it is a e-book you want to learn ahead of you are trying to shed pounds back. by means of calling at the newest learn, Dr Blair-West's scientific adventure, the 'French Paradox' or even Zen mindfulness, he'll percentage the secrets and techniques of holding the load off.

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Until her true reasons for over-eating became known to her she remained confused and felt powerless. If you have a story similar to Suzie’s, then I urge you to find a good therapist with whom you can work through these issues. Sadly, one in four women has experienced some form of sexual assault by early adulthood. If your goal is to be fat to protect yourself in some way, then no amount of dieting, even if it is accompanied by buckets of iron-willed self-discipline, is going to work. People who have the goal of being fat, like Suzie, are in quite a different category from those who over-eat but deep down have no desire to be fat.

To be honest, I’m not sure that self-discipline really exists! I think people do certain things because their desire to do them exceeds their reasons, at both conscious and unconscious levels, for not doing them. 14 Self-discipline it is not Now you can start to see why self-discipline is not a part of long-term change. To the contrary: if too much self-discipline is required to achieve what we want, chances are we are aiming at the wrong goal. In working with people to achieve long-term change, it has become crystal clear to me that while self-discipline has nothing to do with the process, there are other motivating factors.

What is wrong with this picture? Yes, you guessed it. This eating pattern only achieves one thing – starvation! What’s next? Well, usually, chocolate. Anecdotal evidence shows that chocolate is most frequently consumed for afternoon tea. But the trouble is it doesn’t stop there. This is just the beginning. To continue the narrative, ‘I then have the main meal of the day, usually meat and vegetables. ’ More quietly they will often admit to me how, quite inexplicably, the whole packet of Tim Tams follows them to the lounge and then magically they all disappear by the time the show is finished!

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Weight Loss for Food Lovers by George Blair-West

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