Download PDF by Michelle Schoffro Cook: Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body

By Michelle Schoffro Cook

ISBN-10: 0738217360

ISBN-13: 9780738217369

Leave lethargy in the back of, shed extra weight, and get transparent, sparkling skin!

Detox regimens might be dear, long, and hard to follow--and frequently do not bring the implications you will have. Now, future health specialist and writer Michelle Schoffro cook dinner deals a clean method of purifying your physique: spa-style weekends to have you ever feeling and looking nice in exactly days!

These mini-detoxes assist you to reset your typical physique chemistry and increase organ functionality for total well-being. First, Dr. Cook's quiz is helping you pinpoint which components desire cognizance. you could then make a choice from six distinctive tune-up plans--from the affection Your Liver weekend to the fats Blast Weekend, you possibly can deal with your particular matters. every one Weekend ask yourself Detox plan features:
Meal plans and buying lists in accordance with scrumptious, toxin-busting superfoods
Easy recipes for hearty salads, protein-rich foodstuff, and detox-promoting beverages
Gentle natural treatments and system-balancing spa treatments
Strategies to set up healthy behavior on your daily life

No subject how busy your time table or how demanding your existence, you will look ahead to your subsequent Weekend ask yourself Detox.

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Extra info for Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body and Enhance Your Beauty

Sample text

But we don’t have this luxury with our bodies, so we need to maintain and protect them by reducing their exposure to harmful substances and activities. Despite the prevalence of toxins in our body, detoxing is not as difficult as you might think—and the rewards are amazing. More energy and vitality, improved weight management, improved moods, clearer skin and thicker hair, and an improved ability to fight off harmful viruses, bacteria, fungi, and other assorted bugs and disease. Still not convinced?

CONTENTS 1 Why You Need to Detox 2 Getting Ready to Detox 3 The Love Your Liver Weekend 4 The Lymphomania Weekend 5 The Kidney Flush Weekend 6 The Colon Cleanse Weekend 7 The Skin Rejuvenation Weekend 8 The Fat Blast Weekend 9 Keeping the Detox Spirit Alive After the Weekend’s Over 10 Recipes About the Author Acknowledgments Resources Notes Index 1 WHY YOU NEED TO DETOX Detox has never been more popular. That’s because it works. And it helps us get our diet and lifestyle back on track after any excesses we’ve experienced or to help us reach our health goals quickly and efficiently.

Corn syrup is the sugar extracted from corn. When isolated it is not and never has been healthy, but as corn is now almost entirely genetically modified, it is even worse for us. High-fructose corn syrup is high in fructose—hence the name—and it quickly converts to fat in your body. Actually, when some scientists study obesity in experimental animals, they frequently give them HFCS to make them obese. What’s more is that this food additive is found in most packaged, prepared, and fast foods. It not only causes most people to store fat; it also interferes with appetite control and hormones linked to metabolism.

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Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body and Enhance Your Beauty by Michelle Schoffro Cook

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