Download e-book for iPad: Turn Up the Heat: Unlock the Fat-Burning Power of Your by Philip L. Goglia

By Philip L. Goglia

ISBN-10: 0452283477

ISBN-13: 9780452283473

ISBN-10: 0786548541

ISBN-13: 9780786548545

Occur the warmth by way of Dr. Philip L. Goglia : free up the Fat-Burning strength of Your Metabolism. the one nutrients e-book you are going to ever desire. Throw the remaining away!

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Extra resources for Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism

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There are distinctly different ways to efficiently utilize the calories found in fats, proteins, and carbohydrates. Why America Can’t Stay Thin ■ 23 3. Since calories are heat-energy units, metabolism is a function of caloric heat. For this reason, a person’s caloric intake must be managed daily in order to create enough consistent caloric heat to release fat as an energy source. It has been historically proven again and again that calorically restricted dieting does not work. 4. Your nutritional regimen must be dynamic, not static.

But people who are best at utilizing fats and proteins (three out of four) are at a disadvantage on a vegetarian or vegan diet, and will have difficulty appropriately fueling and repairing their bodies. For this reason, it is very easy for vegetarians to inadvertently waste muscle tissue. They may have the appearance of being thin, which our culture equates with being “healthy,” but will most certainly have an unhealthy percentage of body fat versus lean muscle. Thin does not automatically mean “lean” or healthy.

This metabolism results from a combination of genetic factors and environmental activities throughout a lifetime. This food program should be equally divided between fats, proteins, and carbohydrates, and the ideal exercise program for this type should consist of 50 percent cardiovascular and 50 percent weight training. Given the proper dietary and exercise regimen, this type has a body that combines both strength and endurance. A person with a dual metabolism has an athletic V-shaped appearance, with wide shoulders, narrow hips, and evenly distributed muscular mass.

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Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism by Philip L. Goglia

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