New PDF release: The Wellness Way to Weight Loss

By Elizabeth M. Gallup M.D. (auth.)

ISBN-10: 0306435683

ISBN-13: 9780306435683

ISBN-10: 1489962956

ISBN-13: 9781489962959

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Turn low fiber foods into high fiber foods. When a recipe calls for bread crumbs, use bran. Use bran in meatloaf and casseroles. Use whole wheat noodles instead of egg noodles. Sprinkle psyllium seed or husks on toast and sandwiches. Eat bran cereal instead of low fiber cereals. In addition to all their benefits, high fiber foods do have calories, although usually not as many as other foods. In the Wellness Way to Weight Loss diet this concept is addressed in detail. The recommended calories include those recommended for fiber.

While you are following the diet, you will be learning about the "good" carbohydrates and will begin to recognize the types of foods that are wise to avoid. Carbohydrates are the cornerstone of a Wellness diet. They contain fiber and are the main source of the body's fuel. Rather than being the dieter's enemy, as once was thought, they are the dieter's greatest ally. 9 Fats The Delicious but Dangerous Foods WELLNESS AND FATS A Wellness diet is as low in fats as much as it is high in fiber. Fats are a concentrated source of energy for your body and a necessary part of your diet.

If any of these diet books were as good as they claimed or really delivered an effective and permanent weight loss program, then every doctor in the country would be prescribing them. But unfortunately they don't work. Most diets promise something for nothing. But losing weight and keeping it off requires work-plain and simple. WHAT IS DIFFERENT ABOUT THE WELLNESS WAY TO WEICHT LOSS DIET? The Wellness Way to Weight Loss diet works because of several different factors. First and foremost, eating the Wellness way ensures basic good nutrition.

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The Wellness Way to Weight Loss by Elizabeth M. Gallup M.D. (auth.)

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