Paulette Lambert's The Wellness Kitchen: Fresh, Flavorful Recipes for a PDF

By Paulette Lambert

ISBN-10: 1440574421

ISBN-13: 9781440574429

Omit gimmicky diets, proscribing meal plans, and unsatisfying juice cleanses! The wellbeing Kitchen indicates you ways to remodel your body--and life--with healthy, flavorful meals that may be simply included into any vitamin. utilizing her adventure as a dietary specialist on ABC's hit express severe Makeover: weight-loss version, Paulette Lambert has created greater than a hundred easy-to-make recipes that can assist you not just increase your well-being, but in addition in attaining your optimum bodyweight. From hearty breakfast plates to mouthwatering entrees to decadent cakes, this ebook bargains nutritious and pleasurable nutrition that all your relations will love, including:

Spiced Quinoa Breakfast Porridge
Roasted Butternut Squash Soup with Apples and Sage
Margarita Steak with Tomatillo Salsa
Grilled Fish Tacos with Guacamole and Cabbage Slaw
Orange Cardamom Cookies with darkish Chocolate Drizzle

Complete with step by step directions and easy-to-find components, The health Kitchen can assist you are taking these first steps towards a more fit and happier you.

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Additional resources for The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You

Sample text

Chocolate Banana Smoothie The recipe requires 1 banana, 2 tbsp dark cocoa powder, 8 oz vanilla Greek yogurt, 1/4 tsp cinnamon and 6 ice cubes Use crushed ice cubes if possible. Cut up the banana into quarters and blend with the ice cubes. Add in the cocoa powder, yogurt and cinnamon. Blend everything together until the mixture is smooth. The blending process should take no more than one minute. Strawberry Banana Smoothie The recipe requires 1 medium banana, 6 medium strawberries, 8 oz light vanilla yogurt, 3 oz strawberry banana juice and 6 ice cubes.

Blend everything together until the mixture is smooth. The blending process should take no more than one minute. Strawberry Banana Smoothie The recipe requires 1 medium banana, 6 medium strawberries, 8 oz light vanilla yogurt, 3 oz strawberry banana juice and 6 ice cubes. Crush the ice cubes slightly and add to the blender. Add in the fruit and pulse six times. Add in the yogurt and juice. Blend all items until smooth, or for about 90 seconds. Peanut Butter Espresso Smoothie The recipe requires 2 tbsp creamy peanut butter, 1 medium banana, 1 tbsp brewed and chilled espresso, 1 tbsp pure cocoa powder, 8 oz Greek yogurt, vanilla, coffee, or banana flavor and 8 ice cubes.

Add in the cocoa powder, yogurt and cinnamon. Blend everything together until the mixture is smooth. The blending process should take no more than one minute. Strawberry Banana Smoothie The recipe requires 1 medium banana, 6 medium strawberries, 8 oz light vanilla yogurt, 3 oz strawberry banana juice and 6 ice cubes. Crush the ice cubes slightly and add to the blender. Add in the fruit and pulse six times. Add in the yogurt and juice. Blend all items until smooth, or for about 90 seconds. Peanut Butter Espresso Smoothie The recipe requires 2 tbsp creamy peanut butter, 1 medium banana, 1 tbsp brewed and chilled espresso, 1 tbsp pure cocoa powder, 8 oz Greek yogurt, vanilla, coffee, or banana flavor and 8 ice cubes.

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The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You by Paulette Lambert


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