Download e-book for iPad: The smarter science of slim : what the actual experts have by Jonathan Bailor

By Jonathan Bailor

ISBN-10: 0983520801

ISBN-13: 9780983520801

ISBN-10: 098352081X

ISBN-13: 9780983520818

ISBN-10: 0983520828

ISBN-13: 9780983520825

"Bailor bridges the distance among the tutorial international and the standard global to dispel the myths, lies, and company revenues hype that experience fueled the present weight problems epidemic."--Page four of cover.

summary: "Bailor bridges the space among the educational international and the standard global to dispel the myths, lies, and company revenues hype that experience fueled the present weight problems epidemic."--Page four of canopy

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Extra info for The smarter science of slim : what the actual experts have proven about weight loss, health, and fitness

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S. WEIGLE, UNIVERSITY OF WASHINGTON{102} A calorie is not a calorie when it comes to filling us up and keeping us full. Ever notice how a six-pack of beer makes people eat more pizza while five cans of tuna or thirty cups of broccoli—the same quantity of calories—would make them uncomfortably full? The capacity of calories to make us and keep us full is called Satiety. {103} A study in the Annals of Internal Medicine showed that people who ate as much high-Satiety protein and natural fat as they wanted while avoiding low-Satiety starches and sweets, unconsciously avoided 1,000 low-quality calories per day.

Why don’t obese people gain weight forever? If the quantity of calories they ate and exercised off raised them to 450 pounds, why doesn’t it raise them to 4,500 pounds? These individuals somehow automatically stop gaining weight. How does that work under the Calories In – Calories Out theory? It doesn’t. Here is how weight gain works in the real world: A person’s set-point rises and then their fat metabolism system fights to keep them weighing more regardless of how little they eat or how much they exercise.

Thanks to starvation’s side effects, the 220-pound people destroyed their need to burn body fat. The 220-pound starvation dieters ended-up needing 5% fewer calories per day than the non-starved 138 pound people, even though they had eighty-two more pounds of mass to move. That is a scary side effect. E. ” {55} Similar results were gained from a test done as far back as World War II. University of Minnesota researchers studied starvation to get a better understanding of how to help the hungry in war-torn Europe.

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The smarter science of slim : what the actual experts have proven about weight loss, health, and fitness by Jonathan Bailor


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