By Mauro G Di Pasquale
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Additional info for The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats
The problem is that the polyunsaturate family, and particularly omega-3, are unstable. With their double carbon bonds, these fatty acids tend to polymerize - that is, bond with each other and bond with other molecules. They are also easily rendered rancid (rancid fat contains chemicals called peroxides and aldehydes that can damage cells and cause cholesterol to clog arteries) when subjected to heat, oxygen, and moisture as in cooking and processing. Because of this instability, fried foods, margarine, shortenings and vegetable oils rich in hydrogenated fatty acids (and other harmful products of hydrogenation) and the sometimes-destructive omega-6 fatty acids have taken their place and the result has been an explosive increase in cardiovascular disease.
Based on their findings, the researchers suggest that exercise, which makes the body more receptive to the effects of insulin, might improve a person's ability to dissolve blood clots and possibly lower the risk of cardiovascular disease. The results of this study add to a growing body of evidence that supports the contention that insulin resistance does contribute to increased risk for heart disease. The Other Benefits As well as the important cardiovascular health benefits, increasing insulin sensitivity also helps you to increase muscle mass and decrease body fat.
You haven't learned how to maintain your weight or gone through the necessary lifestyle changes to stay slim. Bottom line, for most people who want to lose weight, drugs will not be an issue with the Metabolic Diet. We'll talk more about diet pills and a possible application to the diet in a later chapter, but, for most of you, these drugs would probably do more harm than good. Decreasing Body fat Without Sacrificing Lean Body Mass One of the problems with the high-carb diet is that, when you lose weight, an awful lot of body tone and muscle can go with it.
The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats by Mauro G Di Pasquale