New PDF release: The Maker's Diet Revolution: The 10 Day Diet to Lose Weight

By Jordan Rubin

ISBN-10: 0768484715

ISBN-13: 9780768484717

The Maker's vitamin Revolution is the lengthy awaited sequel to The Maker's vitamin that Jordan Rubin’s lovers are prepared for. Jordan will proportion every thing he has realized within the years on account that he wrote The Maker's nutrition, including:
• wellbeing and fitness and vitamin Tips
• Why our nation's foodstuff provide is compromised 
• the significance of natural foods
• identifying the simplest water sources
• elevating fit young children, therapeutic power health problems and masses more!
• His well known future health Myths and Truths
Jordan Rubin is a well known normal well-being professional and NYT
Best-selling writer of The Maker's nutrition.

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Extra resources for The Maker's Diet Revolution: The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit

Sample text

Admittedly, that’s a wide range, but that range exists for several reasons. Active people need more carbohydrates to fuel their muscles, and children and adolescents need carbohydrates to fuel growth. On the other hand, people who are sedentary need smaller amounts of carbohydrates. Because carbohydrates are the body’s primary source of energy, it makes sense that just about every food group contains some carbohydrates. Fruits, vegetables, and grains are the primary sources of carbohydrates in foods, although milk, yogurt, and legumes also contain carbohydrates.

When you follow a low-glycemic lifestyle, you’re not eliminating the foods you enjoy. Instead, you’re creating balance in your diet through moderation in your food choices, which means you may still have that high-glycemic cookie once in a while but when you do you’re choosing more low-glycemic foods throughout the day to balance it out. The key here is to enjoy food. I want you to enjoy your meals, savor your foods, and look forward to mealtimes. If you enjoy your food choices, you’re more likely to continue with this healthier way of eating.

Figure 2-1 demonstrates the sharp rise in blood sugar response when pure sugar is consumed. You can see the quick rise and the ensuing drop over time. Notice that the maximum blood sugar spike occurs around 45 minutes. After this peak, the blood sugar levels drop quickly. 27 28 Part I: Exploring the Glycemic Index as a Weight-Loss Tool Figure 2-1: Blood sugar spikes about 45 minutes after consuming sugar. Blood Sugar Levels Glucose (reference food) 1 Hour 2 Hours Figure 2-2 shows what happens when a high-glycemic food is consumed.

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The Maker's Diet Revolution: The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit by Jordan Rubin

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