Download e-book for iPad: The Glycemic Index Diet For Dummies by Meri Reffetto

By Meri Reffetto

ISBN-10: 0470538708

ISBN-13: 9780470538708

Get confirmed effects from this secure, powerful, and easy-to-follow nutrition utilizing the glycemic index is a confirmed approach to wasting and conserving weight accurately and fast. The Glycemic Index vitamin For Dummies offers the program in an easy-to-apply demeanour, providing you with the instruments and assistance you must shed undesirable kilos and enhance your total healthiness. Recommends meals that strengthen metabolism, advertise weight-loss, and supply longer-lasting energyFeatures scrumptious recipes for glycemic-friendly cooking at homeIncludes routines for protecting glycemic index weight reduction and selling actual fitnessOffers information on buying foodstuff in addition to consuming at eating places and clear of homeYou'll not just see the best way to practice the glycemic index for your present healthy dietweight-reduction plan, but additionally the best way to advance a way of life established round bettering your total well-being.

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Admittedly, that’s a wide range, but that range exists for several reasons. Active people need more carbohydrates to fuel their muscles, and children and adolescents need carbohydrates to fuel growth. On the other hand, people who are sedentary need smaller amounts of carbohydrates. Because carbohydrates are the body’s primary source of energy, it makes sense that just about every food group contains some carbohydrates. Fruits, vegetables, and grains are the primary sources of carbohydrates in foods, although milk, yogurt, and legumes also contain carbohydrates.

When you follow a low-glycemic lifestyle, you’re not eliminating the foods you enjoy. Instead, you’re creating balance in your diet through moderation in your food choices, which means you may still have that high-glycemic cookie once in a while but when you do you’re choosing more low-glycemic foods throughout the day to balance it out. The key here is to enjoy food. I want you to enjoy your meals, savor your foods, and look forward to mealtimes. If you enjoy your food choices, you’re more likely to continue with this healthier way of eating.

Figure 2-1 demonstrates the sharp rise in blood sugar response when pure sugar is consumed. You can see the quick rise and the ensuing drop over time. Notice that the maximum blood sugar spike occurs around 45 minutes. After this peak, the blood sugar levels drop quickly. 27 28 Part I: Exploring the Glycemic Index as a Weight-Loss Tool Figure 2-1: Blood sugar spikes about 45 minutes after consuming sugar. Blood Sugar Levels Glucose (reference food) 1 Hour 2 Hours Figure 2-2 shows what happens when a high-glycemic food is consumed.

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The Glycemic Index Diet For Dummies by Meri Reffetto


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