By Mackie Shilstone
--From the Foreword through Kathy Smith
Mackie Shilstone is known for aiding world-class athletes and enterprise titans glance nice and attain height functionality. Now, he offers an all-new method of burning fats for either men and women. Drawing on Mackie's designated food and workout courses, The Fat-Burning Bible grants the secrets and techniques and instruments to extend your metabolism, goal the components of your physique that hold extra fats, and spot ends up in simply 4 weeks. inside of you are going to find:
* 6 degrees of unique meal plans and seventy four recipes that includes low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific aerobic, circuit, and core-training routines
* sixty four step by step photos illustrating the custom-made exercises
* Must-know details on 6 powerful fat-burning supplements
* Real-life good fortune tales of Mackie's clients
This is the single weightloss bible you are going to ever have to burn fats, narrow down, and glance great!
Read or Download The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight PDF
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Additional resources for The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
A 2000 study funded by the National Cancer Institute found that men with a waistline measurement of 42 inches or more were twice as likely to suffer from erectile dysfunction than men with a waistline measuring 32 inches. Men who were inactive were also more prone to this problem than men who exercised at least thirty minutes a day. This information was conﬁrmed by the results of a 2003 study of nearly 32,000 men aged 53 to 90 reported in the Annals of Internal Medicine. Researchers found that one out of three older men suffered from erectile dysfunction.
61 = ____ (D) Subtract D from C, then subtract 10 more: (C – D) – 10 = ____ % fat Your answer will be your approximate body fat percentage if you are a female. You do not necessarily have to get your body fat tested to know that your body composition is improving. If you have been exercising and eating properly and your clothes begin to feel looser, if you ﬁnd yourself 40 The Fat-Burning Bible taking in your belt a notch or two, or if you observe increased strength and muscularity, you will know that you are losing fat and gaining lean muscle.
Dangers of the Reverse Fat Pattern The most unhealthy areas in which a man can gain fat are in the hips and buttocks. This is known as the reverse fat pattern, because it mimics the classic areas where women most often gain weight. By the time a man has crossed over into a reverse fat pattern, his waistline usually measures 50 inches or more and he is considered to be morbidly obese. As already stated, it is much more difﬁcult for a man to mobilize fat in this part of the body than it is in the abdominal region.
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight by Mackie Shilstone