Download e-book for kindle: The Everything Calorie Counting Cookbook: Calculate your by Paula Conway

By Paula Conway

ISBN-10: 1598694162

ISBN-13: 9781598694161

If counting energy makes you flinch, this easy-to-use cookbook is simply what you would like! mix'n'match recipes to easily map out your foodstuff for an afternoon, every week, or a month. in keeping with a 1,200-calorie-a-day vitamin, The every thing Calorie Counting Cookbook positive aspects three hundred mouth-watering recipes for each social gathering, from great suppers to good snacks, including:

  • Banana Chocolate Chip Pancake Wrap
  • Honey and Cheese filled Figs
  • Creamy Potato Soup
  • Beef Fondue
  • Chili-Crusted Sea Scallops
  • Chicken and eco-friendly Bean Casserole
  • Spicy Ranch fowl Wrap
  • Chocolate Chip Peanut Butter Pie
Reward your flavor buds when you count number energy. you could have all of it - and devour it, too!

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Read or Download The Everything Calorie Counting Cookbook: Calculate your daily caloric intake--and fat, carbs, and daily fiber--with these 300 delicious recipes PDF

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Additional info for The Everything Calorie Counting Cookbook: Calculate your daily caloric intake--and fat, carbs, and daily fiber--with these 300 delicious recipes

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Bake 30–35 minutes. Barely There Egg White Bruschetta Add two more slices of bread to spread out the bruschetta if you want to serve more people. Yields 2 servings Calories: 395 Fat: 13 grams Protein: 34 grams Carbohydrates: 39 grams Cholesterol: 425 milligrams 7 egg whites 4 whole eggs 1 chopped tomato � cup chopped mushrooms 1 small onion � cup fresh basil � teaspoon salt � teaspoon pepper 4 slices whole grain bread Beat egg whites and eggs together. Heat chopped tomato, mushroom, and onion in a large skillet.

You could also opt for something like Smart Balance, a non-butter option that does not contain trans fats. Which eggs are best? Eggs have more cholesterol than any other food, and nutritionally brown eggs are identical to white eggs. Egg Beaters and other egg substitutes are a nutritious option. They use the egg whites and leave out the yolk, the primary source of cholesterol. Which oil is best? Olive oil is actually no healthier than most other cooking oils. When choosing oils for cooking or salad dressings, your main health consideration should be avoiding hydrogenated oils because of their high levels of trans fat.

You can read an Everything® book from cover to cover or just pick out the information you want from our four useful boxes: e-questions, e-facts, e-alerts, e-ssentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way, too. We now have more than 400 Everything® books in print, spanning such wide-ranging categories as weddings, pregnancy, cooking, music instruction, foreign language, crafts, pets, New Age, and so much more. When you're done reading them all, you can finally say you know Everything® !

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The Everything Calorie Counting Cookbook: Calculate your daily caloric intake--and fat, carbs, and daily fiber--with these 300 delicious recipes by Paula Conway

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