The Eat This Not That! No-Diet Diet The World's Easiest - download pdf or read online

By David Zinczenko

Think a healthy eating plan that allows you to devour at Burger King, McDonald’s, Dunkin’ Donuts and Olive Garden—and nonetheless strip away 10, 20, even 30 kilos or extra! A healthy dietweight-reduction plan that permits you to order takeout pizza, whip up a field of macaroni & cheese, even succeed in into the freezer part for ice cream—and by no means fear approximately gaining weight or going hungry! A diet regime that permits you to get pleasure from your such a lot indulgent convenience meals everytime you want—and truly teaches you the way to consume them extra usually! The devour This, no longer That! No-Diet nutrition is the best, so much innovative weightloss plan ever created.

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When ancient man had trouble finding food, his body needed to be able to weather the hard times by using its store of body mass to keep its vital organs functioning. And guess what kind of tissue a hungry body burns first? MUSCLE. Here’s why: Muscle burns up a lot of calories—about 5 calories a day, per pound, just to maintain itself. Fat, on the other hand, burns only 2. So if your body is in starvation mode and needs to burn something to keep going, what tissue will it burn first? Right: muscle tissue, because it costs more for your body to maintain it than fat.

But for the first time, we’re putting it all together in a way that allows you to plan a full day of healthy eating, packing in all the nutrients your body craves while cutting calories and shedding unwanted pounds, effortlessly. The premise of this food plan is simple: You need to eat a lot, and you need to eat often. We’ve based this plan on the ideal of eating three meals, two snacks, and even dessert, each and every day. Each of these meals and snacks has an ideal ratio of fats, carbs, and protein— but don’t sweat it, they’re just guidelines!

Scenario #2 You meant to wake up early, but you hit the snooze button three times. Now you’ve got only 5 minutes, and the best you can do is to grab some cereal, or maybe reheat something from the fridge. No problem: We’ve given you the best possible cereals and instant breakfasts to start your day with maximum nutrition. All you have to do, for example, is pull a Jimmy Dean DLights Canadian Bacon Honey Wheat Muffin out of the freezer, nuke it, and pour a cup of milk and have yourself a banana while you’re counting down the seconds.

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The Eat This Not That! No-Diet Diet The World's Easiest Weight-Loss Plan! by David Zinczenko


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