Download e-book for kindle: The Dolce Diet: 3 Weeks to Shredded by Mike Dolce

By Mike Dolce

For the 1st time in print, MMA's 2013 coach of the yr, Mike Dolce, stocks his robust weight lower and rehydration options used with the world's maximum wrestle athletes! three Weeks to Shredded contains not just the wonderful new weight-cut process used for Thiago "Pitbull" Alves' 2014 career-defining comeback functionality, which earned him UFC struggle of the evening honors, yet an advantage part detailing Mike Dolce's unique 2007 three Weeks to Shredded meal plan within which he reduce forty two lbs. in 6 weeks! 
NOTE: THE BONUS part of the unique three WEEKS TO SHREDDED isn't really integrated within the publication VERSION. IT is just within the PAPERBACK EDITION.

SPORTS ILLUSTRATED:
"Mike Dolce has earned the attractiveness as one of many most sensible coaches in combined martial arts."

MEN'S health:
"Dolce trimmed himself from 280 kilos all the way down to a hundred and seventy while he was once competing.
It's secure to assert that he's knowledgeable in education and nutrition."

ESPN:
"Dolce is a life-style changer."

ELLE journal:
"Mike Dolce is the go-to man on the earth of martial arts."

UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY:
"The Dolce Diet's effects have been most unlikely to ignore."

UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS:
"When i've got a struggle scheduled the 1st individual I name is Mike Dolce."

WHAT'S within
* BONUS: the whole first variation of three Weeks to Shredded is unique to the paperback variation and isn't integrated within the ebook!
* the right way to deal with a weight minimize
* precise meal plans used in the course of actual weight cuts
* Hydration & Rehydration options
* touring whereas slicing weight
* risks of weight slicing and masses extra!

Called "the client saint of weight cutting," Mike Dolce has coordinated the high-profile weightloss for lots of of the world's most sensible athletes, including...
* "Rowdy" Ronda Rousey, UFC women's bantamweight champion
* Johny "Bigg Rigg" Hendricks, UFC welterweight champion
* Vitor "The Phenom" Belfort, UFC two-time international champion
* Quinton "Rampage" Jackson, UFC veteran
* Thiago "Pitbull" Alves, UFC international identify contender
* Chael Sonnen, UFC global name contender
* grey "Bully" Maynard, UFC international name contender
* Mike "Quicksand" Pyle, WEC global champion
* Duane "BANG" Ludwig, UFC/K-1 veteran & international MMA Awards 2013 trainer of the yr
* Michael "The count number" Bisping, the last word Fighter three winner and plenty of extra!

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Extra resources for The Dolce Diet: 3 Weeks to Shredded

Sample text

Obviously, exercise is important. Everybody knows that. The question lies in the type, frequency, volume and intensity of exercise for you. Again, what are your goals? One of my students is 83 years old and has all the typical health concerns. She exercises four days per week; water-aerobics, mall walking, horseshoes and chair Pilates. - - , Another of my students is 42 and wants to lose l 00 pounds. He parks in the lot across the street from his office instead of at the front door. He also walks his dog around his neighborhood (2 miles) three times a week.

Water, l cup green tea, 34 cup oatmeal, 1 V2 cup mixed berries, 1 pinch cinnamon � ' 1:OOpm: 24 oz. 2 cup chopped broccoli, 3 oz. black olives, 2 tbsp. extra virgin olive oil, 2 tbsp. apple cider vinegar, V2 cup dried cranberries, 1 handful crushed almonds, 1 tbsp. sesame seeds - 4:00pm: 24 oz. water, 1cup green tea, 1 slice organic whole grain flax enriched toast, 2 tbsp. 2 cup applesauce - 7:00pm: 24 oz. water, 6 oz. £ green pepper, 1/4 onion, 1/2 eggplant, 1 handful field greens, 1tbsp. , I - - Tl-fE D 0 L C E DIET 3-WEEKS TO 51-IREDDED -3 Days of Eating- - Yesterday (Day 1) --�/ �/ __ ' ' ' ' ' ' ' ' ' ' ' ' __ - - - - - - ..

Lunch is simply called lunch for the sake of your lunch break. On THE DOLCE DIET, lunch will be a very clean, nutritious, simple preparation that you make at home and bring with you. It will be very tasty and perfectly proportioned to your needs. - l Now, it is possible that you can purchase an excellent replica of any number of my meal suggestions in a select few specialty shops, but as a rule, bring your own lunch anyway. Otherwise, you may be forced into a tempting situation. l - - DLet cuves tt1ttove tV!

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The Dolce Diet: 3 Weeks to Shredded by Mike Dolce


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