Download e-book for iPad: The DASH Diet Younger You: Shed 20 Years--and Pounds--in by Marla Heller

By Marla Heller

ISBN-10: 1455554537

ISBN-13: 9781455554539

The New York instances Bestseller

DASH Your approach to a more youthful You

The so much relied on model in diets-the sprint diet-has helped thousands of individuals decrease blood strain, drop some pounds, and increase their future health. Now, during this groundbreaking new application, it may well assist you feel and appear twenty years more youthful! Marla Heller, New York Times bestselling writer and superior sprint (Dietary methods to forestall high blood pressure) dietitian, has mixed key parts of the sprint vitamin with the newest state of the art examine to enhance a application that could halt or even opposite a number of the results of getting older.

Based at the nutrition rated the number one most sensible total nutrition via U.S. information & global Report, THE sprint nutrition more youthful YOU finds 5 age-defying recommendations designed to focus on the basis motives of getting older, together with Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll shed weight and switch again the clock whereas having fun with a scrumptious nutrition of antioxidant wealthy superfoods, pleasing plant-based food, and meals that advertise fit intestine micro organism and reduce irritation and cravings.

Featuring a normal detox that fights getting older on the mobile point and confirmed blood strain "busters," this robust software may also help you erase years with seen and measurable effects. in exactly 10 weeks, you can:

• opposite the ailments of aging
• toughen and rejuvenate hair and skin
• Revitalize and boost bones, muscle tissue, and joints
• increase center healthiness and blood pressure
• shed weight, particularly within the tummy
• feel and appear more youthful, fitter, and slimmer!

Complete with 28 days of meal plans and over seventy five scrumptious recipes, THE sprint nutrition more youthful YOU has every thing you want to feel and appear years more youthful!

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Additional resources for The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book)

Sample text

Admittedly, that’s a wide range, but that range exists for several reasons. Active people need more carbohydrates to fuel their muscles, and children and adolescents need carbohydrates to fuel growth. On the other hand, people who are sedentary need smaller amounts of carbohydrates. Because carbohydrates are the body’s primary source of energy, it makes sense that just about every food group contains some carbohydrates. Fruits, vegetables, and grains are the primary sources of carbohydrates in foods, although milk, yogurt, and legumes also contain carbohydrates.

When you follow a low-glycemic lifestyle, you’re not eliminating the foods you enjoy. Instead, you’re creating balance in your diet through moderation in your food choices, which means you may still have that high-glycemic cookie once in a while but when you do you’re choosing more low-glycemic foods throughout the day to balance it out. The key here is to enjoy food. I want you to enjoy your meals, savor your foods, and look forward to mealtimes. If you enjoy your food choices, you’re more likely to continue with this healthier way of eating.

Figure 2-1 demonstrates the sharp rise in blood sugar response when pure sugar is consumed. You can see the quick rise and the ensuing drop over time. Notice that the maximum blood sugar spike occurs around 45 minutes. After this peak, the blood sugar levels drop quickly. 27 28 Part I: Exploring the Glycemic Index as a Weight-Loss Tool Figure 2-1: Blood sugar spikes about 45 minutes after consuming sugar. Blood Sugar Levels Glucose (reference food) 1 Hour 2 Hours Figure 2-2 shows what happens when a high-glycemic food is consumed.

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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book) by Marla Heller

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