By The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson PhD, Peter Walsh, Kim Lyons
Read or Download The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! PDF
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Additional resources for The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
But we don’t have this luxury with our bodies, so we need to maintain and protect them by reducing their exposure to harmful substances and activities. Despite the prevalence of toxins in our body, detoxing is not as difficult as you might think—and the rewards are amazing. More energy and vitality, improved weight management, improved moods, clearer skin and thicker hair, and an improved ability to fight off harmful viruses, bacteria, fungi, and other assorted bugs and disease. Still not convinced?
CONTENTS 1 Why You Need to Detox 2 Getting Ready to Detox 3 The Love Your Liver Weekend 4 The Lymphomania Weekend 5 The Kidney Flush Weekend 6 The Colon Cleanse Weekend 7 The Skin Rejuvenation Weekend 8 The Fat Blast Weekend 9 Keeping the Detox Spirit Alive After the Weekend’s Over 10 Recipes About the Author Acknowledgments Resources Notes Index 1 WHY YOU NEED TO DETOX Detox has never been more popular. That’s because it works. And it helps us get our diet and lifestyle back on track after any excesses we’ve experienced or to help us reach our health goals quickly and efficiently.
Corn syrup is the sugar extracted from corn. When isolated it is not and never has been healthy, but as corn is now almost entirely genetically modified, it is even worse for us. High-fructose corn syrup is high in fructose—hence the name—and it quickly converts to fat in your body. Actually, when some scientists study obesity in experimental animals, they frequently give them HFCS to make them obese. What’s more is that this food additive is found in most packaged, prepared, and fast foods. It not only causes most people to store fat; it also interferes with appetite control and hormones linked to metabolism.
The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! by The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson PhD, Peter Walsh, Kim Lyons