By Nigel Denby
GI is simply part the image ? it?s the weight that counts. GL, or Glycaemic Loading, is the most recent nutrition revolution ? it's less complicated than low GI and more beneficial, too. begin this day and watch the kilos soften away ? and remain away. With this impressive new plan you could love meals and never think accountable! Kick-start your new lifestyles to a slimmer and more healthy you with The 7-Day GL vitamin. Glycaemic Loading is the wonderful means to everlasting weight-loss because it permits you to stability your blood sugar degrees by way of mix and matching carbs. you've gotten many extra nutrients offerings than you do on different diets (like low GI), or even higher, there?s no faddy calorie-counting, weighing or measuring. weight reduction couldn?t be less complicated! The 7-Day GL vitamin includes:? What GL is and why it truly is larger than GI? More-choice nutrients lists ? try out which 'banned' meals are again at the menu? 3 7-day plans to fit your person way of life ? ?Fast and pleasant' (if time and comfort are key), 'Veggie pleasant? (for time-pushed...
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Additional resources for The 7-Day GL Diet. Glycaemic Loading for Easy Weight Loss
For busy execs racing around town with hardly a second to themselves, healthy grab-and-run, quick-to-prepare food is a necessity – either that or starve. Then there are those of us who work nine-to-five. We grab breakfast as we go out the door – if we’re lucky – and then have to endure the perils of the staff canteen. The less said about that the better! Is your staff canteen a place you fear to tread, particularly when hungry and doing your darndest to lose weight? You might start the day with good intentions.
All you need to do is read through the rest of the book, start loving healthy, low-GL foods, losing weight and, best of all, be able to keep it off forever as the GL diet becomes a way of life. As serial dieters we are all searching for our own elusive ‘diet freedom’. The GL finally brings this within everyone’s grasp without deprivation or hunger. For us, this GL plan is the ultimate permanent weight-loss solution because: It works – you’ll see results in just seven days. It’s easy to follow. It’s based on sound, sensible science.
The guides are there just to give you an idea of a sensible portion. Maybe weigh a food once, and then you’ll recognize the right portion the next time. Do use the cupped hands portion guide (see page 191) – this is the only portion rule you’ll ever need! Don’t get hung up about counting GL points either. Although we have given you the GL values of foods it’s just to give you a basic understanding. We are all for ‘Diet Freedom’ and making everything smooth and easy, which fits in perfectly with this way of eating.
The 7-Day GL Diet. Glycaemic Loading for Easy Weight Loss by Nigel Denby