Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to - download pdf or read online

By Rory Freedman, Kim Barnouin

ISBN-10: 0786746629

ISBN-13: 9780786746620

What’s reliable for the whinge is sweet for the bastard. thousands of girls were encouraged to “use their head” and get genuine in regards to the foodstuff they consume after examining the best-selling manifesto Skinny Bitch. however it seems a few males were examining over their girlfriends’ shoulders. expert athletes corresponding to Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse have followed an entire new healthy eating plan as a result of ebook. Now authors Rory Freedman and Kim Barnouin imagine it’s time for the fellows to have a e-book in their personal. In Skinny Bastard, they’ll clarify why the macho “meat and potatoes” vitamin is overall crap, why having a intestine is un-cool (and a turn-off), and the way to get buff at the correct meals. consuming good shouldn’t be a “girlie” thing—and the Bitches will whip any guy into form with their straight-talk, sound information, and locker room language.

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Additional resources for Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff

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Chocolate Banana Smoothie The recipe requires 1 banana, 2 tbsp dark cocoa powder, 8 oz vanilla Greek yogurt, 1/4 tsp cinnamon and 6 ice cubes Use crushed ice cubes if possible. Cut up the banana into quarters and blend with the ice cubes. Add in the cocoa powder, yogurt and cinnamon. Blend everything together until the mixture is smooth. The blending process should take no more than one minute. Strawberry Banana Smoothie The recipe requires 1 medium banana, 6 medium strawberries, 8 oz light vanilla yogurt, 3 oz strawberry banana juice and 6 ice cubes.

Blend everything together until the mixture is smooth. The blending process should take no more than one minute. Strawberry Banana Smoothie The recipe requires 1 medium banana, 6 medium strawberries, 8 oz light vanilla yogurt, 3 oz strawberry banana juice and 6 ice cubes. Crush the ice cubes slightly and add to the blender. Add in the fruit and pulse six times. Add in the yogurt and juice. Blend all items until smooth, or for about 90 seconds. Peanut Butter Espresso Smoothie The recipe requires 2 tbsp creamy peanut butter, 1 medium banana, 1 tbsp brewed and chilled espresso, 1 tbsp pure cocoa powder, 8 oz Greek yogurt, vanilla, coffee, or banana flavor and 8 ice cubes.

Add in the cocoa powder, yogurt and cinnamon. Blend everything together until the mixture is smooth. The blending process should take no more than one minute. Strawberry Banana Smoothie The recipe requires 1 medium banana, 6 medium strawberries, 8 oz light vanilla yogurt, 3 oz strawberry banana juice and 6 ice cubes. Crush the ice cubes slightly and add to the blender. Add in the fruit and pulse six times. Add in the yogurt and juice. Blend all items until smooth, or for about 90 seconds. Peanut Butter Espresso Smoothie The recipe requires 2 tbsp creamy peanut butter, 1 medium banana, 1 tbsp brewed and chilled espresso, 1 tbsp pure cocoa powder, 8 oz Greek yogurt, vanilla, coffee, or banana flavor and 8 ice cubes.

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Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff by Rory Freedman, Kim Barnouin


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