Download PDF by Tudor Bompa, Carlo Buzzichelli: Periodization Training for Sports (3rd Edition)

By Tudor Bompa, Carlo Buzzichelli

ISBN-10: 1450469434

ISBN-13: 9781450469432

Recreation conditioning has complicated enormously because the period while a “no soreness, no gain” philosophy guided the learning regimens of athletes. Dr. Tudor Bompa pioneered each one of these breakthroughs, proving some time past that it's not just how a lot and the way not easy an athlete works but additionally whilst and what paintings is finished that be sure an athlete's conditioning point. Periodization education for activities is going past the straightforward program of bodybuilding or powerlifting courses to construct energy in athletes.

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Extra info for Periodization Training for Sports (3rd Edition)

Sample text

For instance, sprint coaches intuitively train their athletes with sprint distances even though they are unfamiliar with the benefits of such training on the nervous system and the anaerobic energy systems. However, energy systems training should also take into consideration the recruitment of muscle fiber types. Improvement in energy system efficiency depends on the neuromuscular system’s ability to withstand the development of tension and fatigue resulting from chronic training. For instance, continual training of the anaerobic lactic system makes the fast-twitch muscle fibers able to generate force in the presence of lactic acid accumulation.

The body derives energy from muscle cells’ conversion of the components of foods’ macronutrients into a high-energy compound called adenosine triphosphate (ATP), which is stored in muscle cells. As its name suggests, ATP consists of one molecule of adenosine and three molecules of phosphate. Adenosine diphosphate (ADP), on the other hand, consists of one molecule of adenosine and two molecules of phosphate. In the process of creating energy, ATP is broken down into ADP + P (phosphate). To ensure a steady supply of ATP for a continuous supply of energy, ADP attaches itself to another phosphate molecule to reproduce ATP.

Strength: Its Qualities The desired effect of a strength training method always falls into one of the following three categories or qualities: maximum strength, power, and muscular endurance. Maximum Strength Maximum strength is the highest force that can be exerted by the neuromuscular system during a contraction. This quality is increased through a combination of structural adaptation (hypertrophy) and, mostly, neural adaptation (mainly in the form of improved intermuscular and intramuscular coordination).

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Periodization Training for Sports (3rd Edition) by Tudor Bompa, Carlo Buzzichelli

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