Download e-book for iPad: Navy SEAL Physical Fitness Guide by Patricia Duester

By Patricia Duester

ISBN-10: 1568523742

ISBN-13: 9781568523743

The Navy’s reliable consultant is now on hand in a popularly priced variation. this can be the main rigorous and entire health guide presently to be had. changing into military SEAL tricky calls for will, decision and data. The army SEAL actual health consultant provides the data; the remaining is as much as you. good illustrated with charts, diagrams and tables.

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Extra resources for Navy SEAL Physical Fitness Guide

Sample text

I’m eternally grateful to Jorge Cruise for creating a simple lifestyle plan that shows you exactly how to remove excess sugar from your diet, while returning healthy, satisfying fats to their proper place. The Belly Fat Cure works. After all these years, my weight is finally stable, and sugar no longer calls to me from every bakery window I pass. I want the same for you. This book will show you how. D. , a board-certified ob-gyn, is the New York Times best-selling author of Women’s Bodies, Women’s Wisdom; The Wisdom of Menopause; and The Secret Pleasures of Menopause.

3 Ensuring Your Success 4 The 14-Day Challenge and Beyond 5 Ultimate Carb Swap Recipes 6 Belly Best Foods List 7 Conquering an Addiction to Sugar. , see page) correspond to the printed version of the book. Dear Reader, Some of my fondest childhood memories are of going out for ice cream on a summer night, or driving with my family to Sherm’s Cookie Kitchen. Sherm was an old man who baked delicious cookies and breads and also kept us kids enthralled with his mesmerizing stories. The sweetness of summer, the cookies, and the stories all created a strong link in my mind and body.

Dr. Wayne W. Dyer, the #1 New York Times best-selling author of Excuses Begone! ” — Jack LaLanne, godfather of fitness and co-author of Fiscal Fitness “You might wonder if the follow-up to the mega-successful The Belly Fat Cure would be much more than a few extra bits of information trailing the original, but nutrition and fitness expert Jorge Cruise has outdone himself with this Fast Track edition! Rather than tacking on more tips, Cruise rethinks the way we eat based on fascinating new science related to digestion and the presence of internal microflora.

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Navy SEAL Physical Fitness Guide by Patricia Duester

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