Stephen Arterburn, Linda Mintle's Lose It for Life: The Total Solution—Spiritual, Emotional, PDF

By Stephen Arterburn, Linda Mintle

ISBN-10: 084994726X

ISBN-13: 9780849947261

Uninterested in That outdated YO-YO Weight-Loss/ Weight-Gain Cycle?


“Every different vitamin I’ve attempted results in despair; Steve’s plan results in hope!”

Most weight loss plans might help you drop a number of pounds, but for a way lengthy? You deserve greater. You deserve Lose It for Life, a time-tested, uniquely balanced software that deals with the actual, emotional, or even religious elements that bring about everlasting weight loss.

Even when you have already skilled a few luck on one other weight-loss program—Atkins ®, South seashore ®, Weight Watchers ®, whatever—this booklet will give you the data and motivation you want to in achieving an everlasting “state of weightlessness,” that's the key to lasting results.

Now counseled by means of Florida medical institution as a part of its fit a hundred crusade, this deluxe edition publication and workbook bargains a wide selection of workouts and actions to lead you to the following point in understanding

• Why you do what you do;
• how one can shed undesirable conduct for good;
• How, with the aid of God and others, you could increase a complete new approach to existence, to consuming, and to residing fit and free!

Lose It for Life was once constructed by way of best-selling writer and radio personality Stephen Arterburn, who misplaced sixty kilos two decades in the past and has saved it off. In this innovative e-book, he and Dr. Linda Mintle, who's recognized for her clinical work concerning weight concerns, might help you accomplish what you want most: permanent results.

Includes bonus bankruptcy from Arterburn’s new fit 100s nutrition and weight loss Plan!

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Additional resources for Lose It for Life: The Total Solution—Spiritual, Emotional, Physical—for Permanent Weight Loss

Example text

It may have been something you learned when you were a child and didn’t really have other skills, but now you do, and you will learn to tap into other skill sets for emotional regulation. To determine if you are an emotional overeater, complete the exercise below. Exercise: Are You an Emotional Overeater? Check the statements that apply to you. 30 Emerging from the Emotional Soup  I tend to overeat when I am celebrating.  I experience food cravings on a regular basis.  I tend to eat certain foods whenever I am anxious, depressed, or my feelings are hurt.

You can imagine your body floating on a cloud or floating into space. Experience the sensation of your body being free, not constrained by gravity or by the gravity of others’ or your own expectations. With that feeling and staying in connection with your body sensations, describe the dreams you want to remember and bring back into your life. )     What are the needs (from archetypes above) that you want to find new ways to satisfy in your life?     Hopefully you are beginning to feel your way back to a relationship with your body.

Re-­experiencing the emotions that are kept in place by your judgment of past experiences is a cause of overeating and bingeing. For example, if you were angry at your ex-­husband during your divorce proceedings, you may have a judgment that he is an awful person or a “jerk” because he hurt you. Every time you see him, that judgment may come up for you—­“he’s a jerk”—­and you may feel angry and hurt all over again. If you hold on to this judgment and continue to stay angry about what happened during that time, you are stuck in a past that no longer exists in the present moment.

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Lose It for Life: The Total Solution—Spiritual, Emotional, Physical—for Permanent Weight Loss by Stephen Arterburn, Linda Mintle

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