Read e-book online Kick Your Fat in the Nuts PDF

By T. C. Hale

ISBN-10: 0986008931

ISBN-13: 9780986008931

Not just will Tony have you ever giggling out loud whereas he unearths the secrets and techniques in the back of weight reduction and the way the human physique services, additionally, you will the best way to examine your personal physique chemistry to comprehend the underlying reason behind YOUR weight matters. because the purposes for weight achieve differ from individual to individual, when you comprehend what's going along with your chemistry, this publication may also help you realize what meals, vitamins, or way of life adjustments may put off your want to proceed paying for higher pants.

Here's what a few of Tony's superstar consumers need to say:

"Working with Tony is like leaping into the fingers of your favourite aunt. other than it's no longer. in any respect. I suggest, his tools paintings. yet it's unlike that at all."
- Jane Lynch</span> - Glee

"I confess to being a full-blown 'gymophobe.'  (I nonetheless have flashbacks of my suggest fourth-grade health club teacher!)  Tony truly makes the gymnasium panic-attack free."
- Tom Kenny - Voice of Spongebob

"Wait. You suggest the fast thin coach dude with the neon footwear who writes books approximately women's menstrual cramps?  Did  he ever get  a unmarried menstrual cramp?  I don't imagine so.  The man who is helping fats humans get skinnier?  Was he ever fats ? I don't imagine so.  And what's with the full faux I don't speak factor?  Is it turrets?  If he did speak, wouldn't it be a string of expletives even i might be angry by means of?   I wager he has a feeling of humor.  That's whatever good."
- Betty Thomas - Director - 28 Days, The Brady Bunch motion picture, etc.

"You can argue with Tony, otherwise you can do what he says and purchase smaller jeans."
- Kari Wahlgren - Voice of Tigres - Kung Fu Panda: Legends of Awesomeness

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Extra resources for Kick Your Fat in the Nuts

Sample text

Admittedly, that’s a wide range, but that range exists for several reasons. Active people need more carbohydrates to fuel their muscles, and children and adolescents need carbohydrates to fuel growth. On the other hand, people who are sedentary need smaller amounts of carbohydrates. Because carbohydrates are the body’s primary source of energy, it makes sense that just about every food group contains some carbohydrates. Fruits, vegetables, and grains are the primary sources of carbohydrates in foods, although milk, yogurt, and legumes also contain carbohydrates.

When you follow a low-glycemic lifestyle, you’re not eliminating the foods you enjoy. Instead, you’re creating balance in your diet through moderation in your food choices, which means you may still have that high-glycemic cookie once in a while but when you do you’re choosing more low-glycemic foods throughout the day to balance it out. The key here is to enjoy food. I want you to enjoy your meals, savor your foods, and look forward to mealtimes. If you enjoy your food choices, you’re more likely to continue with this healthier way of eating.

Figure 2-1 demonstrates the sharp rise in blood sugar response when pure sugar is consumed. You can see the quick rise and the ensuing drop over time. Notice that the maximum blood sugar spike occurs around 45 minutes. After this peak, the blood sugar levels drop quickly. 27 28 Part I: Exploring the Glycemic Index as a Weight-Loss Tool Figure 2-1: Blood sugar spikes about 45 minutes after consuming sugar. Blood Sugar Levels Glucose (reference food) 1 Hour 2 Hours Figure 2-2 shows what happens when a high-glycemic food is consumed.

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Kick Your Fat in the Nuts by T. C. Hale


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