Get Off Your Ass and Run!: A Tough-Love Running Program for - download pdf or read online

By Ruth Field

ISBN-10: 1615191704

ISBN-13: 9781615191703

Is there a wide ass-shaped dent on your couch? A health club club burning a gap on your checking account? Does the sight of your wobbly thighs depart you cowering less than a blanket?

Straight-talking, humorous, and brutally sincere, Get Off Your Ass and Run! will supply you—yes, you—the push you must get out of the door, up and working, and losing weight in no time.

Hate working? No concerns. Get Off Your Ass and Run! presents the entire instruments you want to rework that keenness into actual motivation. in precisely six effortless steps, you will:

• find your long-lost power and get moving
• persist with an easy and fully foolproof beginner’s program
• learn how to gas your new operating behavior with definitely the right foods
• Take keep an eye on of your life!

so that it will reduce weight, get healthy, and include a totally new manner of being, there’s just one factor left to do...RUN!

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Additional resources for Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight

Example text

I’m presenting them in this book because they have the bodies of the typical Hollywood starlet, and I want you to know the truth about what it takes to look that way. For some women, this may be the body type you are after. If so, go ahead, follow the diet and exercise regimes of these women and fine-tune things until you get down to your goal weight. But for most of the women reading this book, you’ll probably want to take a closer look at the regimes of the women with a little more meat on their bones.

Dr. Harold Stevenson, professor of psychology at the University of Michigan, says self-esteem comes from accomplishments, not the other way around. “Self-esteem often comes from an awareness that the requirements of a sought-after goal have been mastered,” he says. So getting started with a healthy new life may be the best way to turn your self-esteem around. I hope I’ve made a compelling enough case here for just what wonderful improvements to your self-concept can be found through taking control of your health.

Takenly think they —Actor Sarah Michelle Gellar are healthy. NE OF MY PET Copyright © 2006 by Karen Bridson. Click here for terms of use. 23 Unfortunately, women who are a little “chubby” by society’s standards are immediately pegged as unhealthy when they may in fact be nearly at peak physical health. I have often reflected on this at the finish line of marathons when I see women who are by no means thin finishing well ahead of people who look like they are more fit. The reality is that these heavier women have hearts and lungs and muscles of steel.

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Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight by Ruth Field


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