Download e-book for kindle: Get Fit with Technology: How to Lose Weight Using Your PC by Jordan Gold

By Jordan Gold

ISBN-10: 1592006159

ISBN-13: 9781592006151

The magazine of the yank clinical organization has came upon that folks who use their computers along side weight-loss courses lose thrice extra weight than those that do not. This ebook is the advisor that might lead you down the high-tech course towards health and wellbeing and health. It comprises countless numbers of guidance and methods that will help you reduce weight, tales of these who've misplaced weight utilizing their pcs, and publications to the easiest instruments, web content and enjoyable contraptions that can assist you on your quest. become aware of the simplest websites for cooking, foodstuff, and exercise, and study the place to visit locate healthiness details and ethical aid. discover what instruments can be found for monitoring and handling your overall healthiness electronically and the way those instruments might help meet your health-related objectives.

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Sample text

Well, I’ve tried the South Beach diet on two occasions. On the first occasion, I lost seven pounds in seven days, but I felt terrible. The book says you’ll feel bad if you don’t eat three meals a day plus frequent snacks. I did that, to no avail. However, my cravings for sugar and other simple carbs disappeared within a day or two. It was amazing! To feel better, I switched to Phase Two and kept the weight off. In Phase Two, you are allowed to eat complex carbohydrates. Unlike South Beach, Atkins espouses a high-fat, low-carb diet; almost 60% of its calories come from fat.

The burn rates for these activities are adjusted based on your current weight. If exercises increase your metabolic rate, DietPower adjusts your calorie budget accordingly. DietPower also gives you a nutrient summary for the day, which shows at a glance all of the nutrients that you’ve consumed that day. The program also grades you with a Nutrient Quotient based on your food choices. 9. 9, and a daily progress graph, which includes your goal weight, the target date you set for reaching that weight, the weights you’ve entered, and a date for reaching your goal weight based on your diet and exercise.

However, my cravings for sugar and other simple carbs disappeared within a day or two. It was amazing! To feel better, I switched to Phase Two and kept the weight off. In Phase Two, you are allowed to eat complex carbohydrates. Unlike South Beach, Atkins espouses a high-fat, low-carb diet; almost 60% of its calories come from fat. It espouses eating no simple carbs or trans-fats. 7. 7 The Atkins Lifestyle Food Guide Pyramid 13 14 Chapter 1 HEALTH AND FITNESS WITH HELP FROM YOUR PC Atkins breaks the process into four stages: Induction, Ongoing Weight Loss, Pre-Maintenance, and Lifetime Maintenance.

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Get Fit with Technology: How to Lose Weight Using Your PC by Jordan Gold


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