Read e-book online EFT for Weight Loss: The Revolutionary Technique for PDF

By Gary Craig

ISBN-10: 1604150483

ISBN-13: 9781604150483

According to new clinical stories, EFT is especially profitable at aiding humans reach and continue their target weight. that is since it does not depend upon diets or regulations, yet resolves the emotional matters that underlie overeating. This booklet exhibits how EFT, via dissolving emotional concerns, can produce easy weight loss.

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Extra resources for EFT for Weight Loss: The Revolutionary Technique for Conquering Emotional Overeating, Cravings, Bingeing, Eating Disorders, and Self-Sabotage

Example text

Otherwise, you function normally. One's fear of heights is not present, for example, while one is reading the comic section of the Sunday newspaper and therefore not tuned in to the problem. Tuning in to a problem can be done by simply thinking about it. In fact, tuning in mealkf thinking about it. Thinking about the problem will bring about the energy disruptions involved, which then and only then, can be balanced by applying the Basic Recipe. Without tuning in to the problem-thereby creating those energy disruptions -the Basic Recipe does nothing.

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When feelings rise up again, tap until they subside. Eventually you will be able to narrate the whole story without any emotional intensity and regain your freedom with respect to that memory. Our bodies store traumas, and our mental movies are keys that unlock emotions that are stored with those traumas. Because EFT tapping reduces the emotional charge attached to past events, it transforms the traumas, memories, energy blocks, targeted body parts, and emotions that were previously locked together.

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EFT for Weight Loss: The Revolutionary Technique for Conquering Emotional Overeating, Cravings, Bingeing, Eating Disorders, and Self-Sabotage by Gary Craig

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