Download PDF by Elizabeth Lipski: Digestive Wellness (1999)

By Elizabeth Lipski

ISBN-10: 0071392572

ISBN-13: 9780071392570

ISBN-10: 0879839848

ISBN-13: 9780879839840

There's presently a pandemic of digestive disorder during this nation, a deadly disease that may be traced to the meals we devour and how we are living. One-third to one-half of all adults be afflicted by a few type of digestive challenge, and defective digestion is at once accountable for an enormous array of different ailments--everything from undesirable breath, ulcers, heartburn, and constipation to colitis, diverticulitis, and irritable bowel syndrome. problems which are triggered in a roundabout way via this challenge comprise arthritis, persistent fatigue syndrome, fibromyalgia, and migraine complications. during this well-researched, complete booklet, famous nutritionist Elizabeth Lipski is helping readers comprehend the advanced interrelationships of the digestive procedure.

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Chronic dieting leads to further metabolic slowdown. A wellness-centered approach works best for the overweight person. · Lack of routine exercise: Exercise is the great stress reducer and enhances the health of our whole body, including our digestive system. Regular exercise at least three times a week for twenty to thirty minutes can significantly reduce the risk of cardiovascular disease and increase our total sense of well-being. · High stress level: This indicates the need for a good exercise program, ways of nurturing oneself, and training to increase emotional heartiness.

They don't have the essential enzymes that are critical aids in digestion and metabolism. Fresh fruits, vegetables, local fish and game, grains, beans, nuts, and seeds give us these necessary enzymes. If your body doesn't have to work overtime making enzymes, it has more energy for other processes. Whole foods are in balance with themselves and with nature. When we eat them, we benefit from their balance. Today our soils are being depleted. Most food in America is grown on corporate agrifarms that grow monocrops.

These nutrients are stripped from the contemporary American diet. Some progressive physicians look at high serum cholesterol levels as a sign of liver distress. The liver is on a feedback loop: if we Page 25 eat more cholesterol, it makes less; if we eat less, it makes more. So high cholesterol levels may indicate a need for liver-supportive nutrients and herbs. Many researchers believe that an increase in vitamin C consumption may be the reason for the large decline in cardiovascular disease. In countries where vitamin C intake has risen, heart disease has fallen.

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Digestive Wellness (1999) by Elizabeth Lipski

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