By Nancy L. Snyderman M.D.
Get the genuine thin on fat.
When it involves shedding pounds, the fake ideals such a lot folks grasp to may possibly fill a book–this one! As a physician, clinical journalist, and veteran of the nutrition wars, Nancy L. Snyderman is familiar with higher than nearly someone what particularly works and what sabotages your top efforts to shed weight and maintain them off. Do you think any of those familiar nutrition myths?
• Your weight is your fault.
• weight loss program is a waste of time–most dieters regain their weight earlier than long.
• Carbs are undesirable for you.
• Carbs are sturdy for you.
• energy don’t count–it’s the type of nutrients you consume that’s the problem.
• fats is fat–it doesn’t subject the place in your physique you hold it.
• vitamin medicines and surgical procedures are a magic bullet.
In Diet Myths That retain Us Fat, Dr. Snyderman finds precisely why those and different bogus rules get within the approach of what can be the easy or even cheerful activity of achieving and preserving your excellent weight. of their position, she unearths one zero one stunning truths–muscle doesn’t weigh greater than fats, you could consume after eight p.m. and never achieve weight, you could devour dessert for dinner whilst on a nutrition, and ninety eight extra. yet here’s the easiest information: Slimming down and getting more healthy doesn’t need to be approximately deprivation or superhuman feats of determination. in its place, you'll get pleasure from a brand new courting with food–including these treats you like the most–while feeling brilliant inside and outside.
So overlook the fashion diets that paintings nice . . . till they don’t, in addition to the unfavorable feelings linked to every thing from toilet scales to full-length mirrors. such a lot of all, omit the entire myths and take note what’s real: you are able to do this and you’ll by no means remorse it for a minute.
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Extra info for Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
But the reality is, you can’t catch up on sleep. Once it’s gone, it’s gone. Trying to make up for it on the weekend is a poor strategy that usually backfires in a bout of insomnia on Sunday night. Sleep is a daily need and should be treated as such. Ii you have regular difficulty sleeping, sit down with your doctor and try to figure out what’s wrong. Our sleep cycles can be disturbed for a million reasons. Are you under stress? Depressed? Has your life shifted to late dinners out with too much wine and not enough exercise?
Yet many physicians continue to pay less attention to risk factors in women than in men. We all know the stereotypical picture of a heart attack seen on TV and in the movies: People clutch their chest and fall dramatically to the floor. But for real-life women, chest pain may not be the most prominent symptom—or even a symptom at all. Heart attacks often start with only mild chest discomfort—hours, days, or even weeks before the actual event. Other symptoms include pressure in the chest; radiating pain to the limbs, shoulders, neck, or back; stomach upset; overwhelming fatigue; sweats; dizziness; or fainting.
Group A Statements I have been overweight for much of my life. One or both of my parents, or several other blood relatives, are significantly overweight. I can’t lose weight even when I faithfully stick to a reducing diet and increase my activity and do this for several months. Group B Statements I am strongly tempted by the availability of food. I’m moderately overweight, but I can lose weight when I diet and exercise. I tend to gain weight easily if I don’t follow a healthy diet. Group C Statements I’ve never really been overweight.
Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life by Nancy L. Snyderman M.D.