Download e-book for iPad: Conquer Your Cravings : Four Steps to Stopping the Struggle by Suzanne Giesemann

By Suzanne Giesemann

ISBN-10: 0071392475

ISBN-13: 9780071392471

ISBN-10: 0809230127

ISBN-13: 9780809230129

For the person that is making an attempt to stay to a nutritious diet, getting a meals yearning could be a nightmare. ate up with quieting the yearning, one usually provides in to it.Conquer Your Cravings illustrates easy methods to finish foodstuff cravings--permanently. Readers the way to use confident considering, visualization, and private empowerment to effectively struggle their cravings via a amazing four-step application.

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Extra resources for Conquer Your Cravings : Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food

Example text

In order to control your negative eating habits, it is vitally important that you recognize your limiting beliefs and understand how they affect the choices you make. Every minute of the day your head is cluttered with thoughts. It's nearly impossible to block them out. Close your eyes for thirty seconds and try to erase all thoughts from your mind. Just relax and let your mind become a blank slate. Could you do it? Chances are you were interrupted within a few seconds by your busy brain. Thousands of thoughts bounce around in there every hour, and these thoughts can have a tremendous effect on how you feel and how you act.

Page 29 5 Self-Esteem One of the least recognized craving triggers is also one of the most common: low self-esteem. When the mind quietly whispers, ''You are worthless" or "You are unlovable," the craver doesn't want to hear it. She responds by stuffing down those frightening voices with food. In this situation, food serves as both a source of temporary comfort and as a punishment for her perceived deficiencies. Think back a few pages to the story of Mary. Her desire to run to the refrigerator wasn't caused by a real need to eat.

The first time you notice one of these new thoughts coming to mind instead of one of your old, false statements, you'll know you're making great progress. But don't stop too soon. Remember, it took a lifetime of programming to imprint those tired old lies on your brain. It's been said that it takes three weeks of doing something new to break an old habit. Be prepared to devote at least that much time to making these phrases part of your new belief system. This may seem like a lot of work, but using affirmations is not only painless, it actually makes you feel better as you do it!

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Conquer Your Cravings : Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food by Suzanne Giesemann

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