By Kris Gethin
Революционная 12-недельная программа диеты и упражнений, испытанная двумя миллионами участников и тысячами огромных успешных результатов.
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Additional info for Body By Design The Complete 12-Week Plan to Transform Your Body Forever
Each of the next four chapters will also include two transformational action steps. These are not to be missed, and I recommend that you make sure to follow the action steps as they’re presented—they’re strategically designed to build upon one another and help you maximize and fortify your commitment to your health. I will be here to coach you through each step as you move through the book. When you discover and start to use the Four Pillars of Power, you will at last have the tools you need to turn desires into results.
Somehow she talked me into going to the gym with her—and I’ll never know how she did that,” recalls Errol. That trip to the gym changed his life forever. “Within five minutes of picking up a weight my phantom pain went away. Lifting weights brought him nearly three pain-free hours. ” Errol and his wife cleared their kitchen of ice cream, soda, and other junk foods, started eating six small meals a day supplemented by protein shakes, and stuck to a regular fitness regimen. ” He maintains that the path to fitness begins in the kitchen.
Thousands of BodySpace members have already used these exercises and eating plans to create radical body transformations. You’ll meet a couple of them in every chapter, and even more of them can be found online if you visit BodySpace. WORKOUT AND NUTRITION PLANS: A SNAPSHOT There’s something in the technology field called “open source,” which refers to software or other materials that are made available to the public for free in a way that it can be modified or improved by others. You’ve seen this type of system in action if you’ve ever visited Wikipedia to look up the biography of your favorite actor or the population of New York City.
Body By Design The Complete 12-Week Plan to Transform Your Body Forever by Kris Gethin