By Jennifer Tuma-Young
"Balance is...one of the basic elements to a cheerful, fit existence. Jennifer Tuma-Young's e-book simplifies the stability conundrum that such a lot of people are in, and comprises all of the secrets and techniques, assistance, and thought had to dwell a existence in balance!"
--Marta Tracy, author of the fashion community and an unique founding father of E!
A way of life trainer who has been named one among "America's final Experts" by means of Woman's global journal, Jennifer Tuma-Young has created a life-changing dieting in line with a strong and confirmed premise: removing extra weight and conserving it off isn't approximately self-control and calorie counting, it's approximately developing stability on your lifestyles. In Balance Your lifestyles, stability the Scale, Tuma-Young can express you not just how you can consume good, yet the way to dwell good, with a robust health and wellbeing, well being, and inspirational application that succeeds magnificently the place such a lot of others disappoint.
Read Online or Download Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight PDF
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Additional resources for Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight
Until one day, I got a huge wake-up call. I passed out while shopping at a local mall. When I came to, I ran to the cookie stand and gobbled up two chocolate chunk cookies and a carton of milk. I felt better but knew this was not normal. I worried that something was wrong. My fears came true when I found out I was having blood sugar issues. If I wasn’t careful, the doctor said, I could easily wind up with type 2 diabetes. Of course, I immediately went to the place of blame, beating myself up. What was wrong with me?
Within a year, we were opening franchises of our own. Little did we know how much our lives would change, and that we were on the path to helping thousands of women transform their lives as well. I became so passionate about my work that it became my mission. I studied and read books about health and wellness instead of dieting and weight loss because I wanted to understand everything I could in order to help myself and our members be the best, happiest, healthiest version of ourselves possible.
I do not think your life is a mess. I do not think you are ridiculous or emotional. I think you are perfect just as you are. You are beautiful inside and out. You are capable of more than you know, and you have everything you need within you to create exactly what you want for your life. You are a complete, whole, capable, resourceful woman. I have been every size, from 4 to 44, and then some. I am far from perfect, and my intent with this book is not to make you think that I have the magic formula for you to lose weight.
Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight by Jennifer Tuma-Young