By Antonio Escribano
¿Sabías que l. a. ración de carne excellent debe ser el equivalente a los angeles palma de nuestra mano? ¿Que l. a. manzana es l. a. joya de entre todas las frutas? ¿Que el hambre está en el cerebro y no en el estómago?El surgeon Escribano nos enseña a comer de forma sana y a evitar el sobrepeso. Con este libro aprenderás a elegir los alimentos indispensables en el día a día, a controlar las cantidades que debes consumir a la semana y, sobre todo, a adquirir los hábitos más saludables para una dieta correcta.Aprende a alimentarte de manera inteligente y a disfrutar con ello.
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Additional info for Aprende a comer y a controlar tu peso
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Aprende a comer y a controlar tu peso by Antonio Escribano