Aprende a comer y a controlar tu peso by Antonio Escribano PDF

By Antonio Escribano

ISBN-10: 8467043520

ISBN-13: 9788467043525

¿Sabías que l. a. ración de carne excellent debe ser el equivalente a los angeles palma de nuestra mano? ¿Que l. a. manzana es l. a. joya de entre todas las frutas? ¿Que el hambre está en el cerebro y no en el estómago?El surgeon Escribano nos enseña a comer de forma sana y a evitar el sobrepeso. Con este libro aprenderás a elegir los alimentos indispensables en el día a día, a controlar las cantidades que debes consumir a la semana y, sobre todo, a adquirir los hábitos más saludables para una dieta correcta.Aprende a alimentarte de manera inteligente y a disfrutar con ello.

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Source: Homma, S Murayama, N Kodama, T Yamada, N Takahashi, K Asano, Y Hosoda, S Murase, T Akanuma, Y Nippon-Jinzo-Gakkai-Shi. 1993 August; 35(8): 9991006 0385-2385 • Effects of low-fat diets on gastric stress-induced ulcers after barbiturate administration in rats. Source: Seri, S Aquilio, E D'Alessandro, A Boll-Soc-Ital-Biol-Sper. 1989 October; 65(10): 997-1002 0037-8771 • Feasibility of, and success in adopting a low-fat diet in coronary patients. Author(s): Research and Development Centre, Social Insurance Institution, Turku, Finland.

Author(s): Junker R, Pieke B, Schulte H, Nofer R, Neufeld M, Assmann G, Wahrburg U. Source: Thrombosis Research. 2001 March 1; 101(5): 355-66. cmd=Retrieve&db=PubMed&list_ uids=11297752&dopt=Abstract • Comparison of the effects of plant sterol ester and plant stanol ester-enriched margarines in lowering serum cholesterol concentrations in hypercholesterolaemic subjects on a low-fat diet. Author(s): Hallikainen MA, Sarkkinen ES, Gylling H, Erkkila AT, Uusitupa MI. Source: European Journal of Clinical Nutrition.

Cmd=Retrieve&db=PubMed&list_ uids=9139354&dopt=Abstract Studies 25 • No change in glucose tolerance and substrate oxidation after a high-carbohydrate, low-fat diet. Author(s): Leclerc I, Davignon I, Lopez D, Garrel DR. Source: Metabolism: Clinical and Experimental. 1993 March; 42(3): 365-70. cmd=Retrieve&db=PubMed&list_ uids=8487656&dopt=Abstract • Obesity and low-fat diets in pediatrics. Author(s): Rauh-Pfeiffer A, Kelleher D, Duggan C. Source: Current Opinion in Pediatrics. 1998 June; 10(3): 329-35.

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Aprende a comer y a controlar tu peso by Antonio Escribano


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