A healthy city is an active city: a physical activity by By Peggy Edwards and Agis D. Tsouros PDF

By By Peggy Edwards and Agis D. Tsouros

ISBN-10: 9289042915

ISBN-13: 9789289042918

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Extra info for A healthy city is an active city: a physical activity planning guide

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Set up buddy systems and informal groups for physical activity, such as stroller walking on set days and times for young mothers with infants. 41 6. Stage 3: implementing the plan and measuring success National policies and plans on physical activity should be socially inclusive and participatory. The successful implementation of physical activity promotion strategies will depend on whether cultural ties, groups and customs, as well as family ties, gender roles, social norms, languages and dialects have been taken into account.

Build on existing events sponsored by health charities (such as breast cancer walks and runs), sport organizations, organizations for children and older people and others. ƒ Participate in national days that promote physical activity and in international mass participation events (see list below). ƒ Create fun physical activity challenges between cities, schools, hospitals and workplaces. ƒ Sponsor seasonally related activities, such as a “summer-active” campaign. ƒ In colder climates, host winter carnivals with a variety of active living events, such as bartenders’ skating race, make-your-own sled race and skiing and skating triathlons.

6. Their environment must be free of constraints that make being active difficult or impossible and provide social support and opportunities to be active in a variety of settings. Experts in a consensus workshop saw all of these as important factors but identified three – 3, 4 and 6 – as essential and sufficient for this behaviour change to occur (26). 39 40 A healthy city is an active city: a physical activity planning guide ƒ Make the message relevant to your target audience by linking physical activity to values and issues that they are concerned with and by appealing to their level of readiness for change.

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A healthy city is an active city: a physical activity planning guide by By Peggy Edwards and Agis D. Tsouros

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