By Janet Thomson
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Extra info for 28 Days to a Better Body, A Food and Fitness Plan for Health
Here are some of the most common misconceptions. � Potatoes and pasta will make me fat. False. Both of these foods are carbohydrates and can make up a valuable portion of your diet. It's what you put on them that usually causes the problem. A baked potato smothered in butter will certainly be high in fat. If it is filled with raw vegetables in a low-fat dressing, however, it can make a nutritious low-fat meal or snack. Pasta also contains very little fat itself (provided you buy the durum-wheat variety and not the type that contains egg).
Protein Proteins are often referred to as the building blocks of the body. This is because our muscles are made up of tiny strands of protein called amino acids, which give the body its basic shape and support. Since we are constantly breaking down these strands, they have to be continually replaced. Protein's other vital roles include maintaining healthy skin, hair and nails; producing hormones; aiding in sexual development; and sustaining healthy levels of red blood cells (which carry oxygen through the body).
True/false 12. Fat vitamins are soluble in water. true/false 13. Essential fatty acids may reduce your risk of heart disease. true/false 14. Hydrogenated fats, found in margarine, contain trans fatty acids, which act in ways similar to saturated fats. true/false 15. Cholesterol is a fatty substance found in animal fat. true/false 16. The body can produce cholesterol whether or not you take it in through food. true/false 17. Carbohydrates should make up the largest portion of the diet. true/false 18.
28 Days to a Better Body, A Food and Fitness Plan for Health by Janet Thomson