10 Lessons from a Former Fat Girl: Living with Less of You - download pdf or read online

By Amy Parham

ISBN-10: 0736938656

ISBN-13: 9780736938655

Amy Parham, a former fats woman who grew to become a healthy woman after wasting greater than a hundred kilos, realized what it takes to stick healthy inside and outside. In 10 classes from a Former fats woman, she deals nuggets of perception for altering not just the fat-girl physique but additionally the fat-girl mentality. concentrating on the psychological, emotional, and non secular features of our dating with foodstuff and workout, Amy exhibits how readers could make this a fit partnership that brings everlasting swap. Amy speaks from adventure as she identifies with the reader being affected by a meals dependancy describes emotional pitfalls that function triggers for overeating explores the psychological and emotional advantages of standard workout illustrates how and why health has to be a lifelong pursuit demonstrates how one can remodel our minds in addition to bodies the result's a realistic, confirmed plan that might aid any reader reprogram the fat-girl mentality into fit-girl truth.

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Extra info for 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

Example text

It舗s true. Drinking enough water is very important. Secondly, keep track of your caloric intake. Many people don舗t have any idea how many calories they are eating each day. Although many eat too much, did you know it is possible to gain weight from eating too few calories? When someone diets and restricts their calories too much, their metabolism can actually slow down to the point that they are able to gain weight. I have found it helpful to have a notebook in my purse along with a calorie-counter book, so I can jot down the foods I eat and the calories in them.

The problem was me. I felt the hole inside my heart growing bigger and bigger, and I desperately needed something to fill it. Enter the Banana Split I remember one particular day when I was playing outside the restaurant and decided to go visit the couple who worked at the dry cleaners next door. The owners were in their late twenties and had no children of their own. They were kind enough to let me hang out with them sometimes, and it made me feel good. In my mind, I felt 舠less than舡 because my life had changed so drastically in only two years.

As I focused on being in control, guess what happened? That舗s right. The hole that formed when my family fell apart grew bigger. And that舗s when the fat girl came out in full force. When it came time for bed, I was so exhausted from trying to do everything on my own that I would fall into a heap on the sofa. I spent many nights with my new comforters舒a bowl of ice cream or a bag of chips. Oh, I still had conversations with God, but they were more like yelling matches. 舡 One day as I was driving down the road and screaming at God yet again, He gently put me in my place.

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10 Lessons from a Former Fat Girl: Living with Less of You and More of Life by Amy Parham

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